1K views · 23 reactions | Taking Abs workout to the next level - Toe to bar - hanging crunches - single leg crunches with 10 kgs - L hold with 10 kgs | Femme Fitness | Facebook

I love exercise complexes because they work multiple muscle groups at the same time, saves time and keeps the workouts interesting. Perform 3 sets of 12 reps once a week. Save this and tag me if you try it. If you want to start working out but don’t know where to begin? Contact me so I can share my options with you. #weightlosstransformation #weightloss #girlswholift #squats #fit#fitspo #fitspiration #gymrat #fitfam #fitnes #nopainnogain #trusttheprocess #muscles #fatlossjourney #bodybuilding #b

And when the girls get bored this is what they do ;) | Femme Fitness

Femme Fitness - Outdoors are always fun. Summers are the...