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INSTAGRAM: WWW.INSTAGRAM.COM/KATHYALVAREZ14 Some killer core exercises :) #functionalpatterns #clubbell #throwingmechanics #functionaltraining | Functional Patterns
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Functional Patterns on Instagram: "A lot of people see elite movers and think, “I’ll just copy what they do in the gym.” But that’s not where the secret sauce is. What we do differently is this: we study how elite movers actually move when they move. The key isn’t in their training routines; it’s in how their joints coordinate, how their bodies sequence movement, and which muscles activate when and where during those movements. Yeah, that’s complex. But that’s where FP comes in. We’ve developed
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Great results by FP Human Biomechanics Specialist, @functionalpatterns_wm. Same speed in each video(11kph) These are @19shazle73 gait gains after 2 solid hours with myself, @sol_fp and @massimofp We have a some further improvements to make but we are on the right path - | Functional Patterns
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