This Is the Best Time of Day to Work Out, According to Science
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This Is the Best Time of Day to Work Out, According to Science
Feb 27, 2019
TIMEJamie Ducharme
What's the best time of the day to exercise?
What's the best time of the day to exercise?
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It’s more important to do 20 minutes of exercise every day than 1 hour a week! 👊🏻 When I asked what was the one thing that you were wanting to focus on for our new challenge, most of you said… CONSISTENCY! 🚀 So I thought how can I help, what can I provide and share that will help. I’m pretty glad most of you said CONSISTENCY because it’s my middle name 😆 I’m certainly not the best or most talented… what I have done though is create a muscle of consistency! I’ve never missed a new workout vid
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Six weeks. Six months. Or six years (and more!) after having your babies. It’s never too late to focus on strengthening your core and pelvic floor. Here’s a few ways you can make time with the kids around… #mutusystem #mutumama #exercisewithkids #momlife #healthyoutlooks #healthymind | MUTU System | Facebook
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