INSTAGRAM: www.instagram.com/functionalpatterns Some more unilateral multiplane work with my trusty Kettlebell! #kettlebell #kettlebelltraining #functionalpatterns #functionaltraining #realfunctionaltraining | Functional Patterns
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INSTAGRAM: WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS Just about all kettlebell training runs in the sagittal plane of motion. If our locomotion was that of a kangaroo's, that would be ok. We are human beings however and the demands our bodies should be able to deal with are of a 3 dimensional type. These kettlebell exercises will be a progressive step in getting you away from bilateral movement (as a priority) and slowly transition you into the 3rd dimension. www.functionalpatterns.com | Functional P
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Basic pendulum work. #functionalpatterns #fpminnesota #kettlebell #swings #slings #biorhythm #running #run #runner #tuneintotheboring #makehumansfunctionalagain #anatomytrains #aos #pos #glutes #coretraining #breathe #posture #broupfromthafloup #minnesota #minneapolis #stlouispark #stretch #yoga #crossfit | Functional Patterns Minnesota
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10K views · 257 reactions | INSTAGRAM : WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS #functionalpatterns #3dkettlebelltraining | Functional Patterns | Facebook
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