Video: Healthy Eating Plate • The Nutrition Source
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Eating healthy is easier than you think! You can get the daily nutrition your body needs and still eat your favourite dishes. You just need to get the portions right! #MyHealthyPlateSG #BalancedMealSG #EatRightFeelRight | Health Promotion Board, Singapore
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As the Health Promotion Board, Singapore jingle goes, "Quarter, Quarter, Half, Yeah. A balanced meal is easy!" Preparing a balanced meal is not difficult. Here are 10 heart-healthy combinations to form your #BalancedMeals of quarter whole-grain, quarter protein and half fruit & vegetables. Check out their recipes at www.myheart.org.sg/recipes. #HealthierMeals #QuarterQuarterHalf #yourheartwecare #worldheartday #nationalheartweek #whd | Singapore Heart Foundation
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