How creatine, omega 3, vitamin D and specific exercises can protect your brain with Dr Louisa Nicola
1:04:07
YouTubeThe Doctor's Kitchen
How creatine, omega 3, vitamin D and specific exercises can protect your brain with Dr Louisa Nicola
Dementia is increasingly understood as a disease of lifestyle. My guest, Dr Louisa Nicola, believes we all need to be up to speed on the science so that we can delay or even prevent dementia worldwide. In this episode, we explore how supplements like creatine, omega-3 and vitamin D support brain health and may reduce the risk of Alzheimer’s ...
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Vitamin D is very important, but the doses in most supplements are totally inadequate to get the real benefit. ⁠ .⁠ .⁠ .⁠ Message us for a FREE health evaluation!⁠ .⁠ .⁠ .⁠ Speaker: Robert Barefoot⁠ .⁠ .⁠ .⁠ @WallachsWarriors⁠ .⁠ @NotusFoods⁠ .⁠ @WallachsDistributors⁠ .⁠ .⁠ .⁠ #healthyliving #cleanliving #holistichealth #holistichealing #naturalhealing #wallachswarriors #glutenfree #glutenfreeliving #cleaneating #healthyeating #soildepletion #nutrition #medicalbreakthrough #naturalhealth #natura
Vitamin D is very important, but the doses in most supplements are totally inadequate to get the real benefit. ⁠ .⁠ .⁠ .⁠ Message us for a FREE health evaluation!⁠ .⁠ .⁠ .⁠ Speaker: Robert Barefoot⁠ .⁠ .⁠ .⁠ @WallachsWarriors⁠ .⁠ @NotusFoods⁠ .⁠ @WallachsDistributors⁠ .⁠ .⁠ .⁠ #healthyliving #cleanliving #holistichealth #holistichealing #naturalhealing #wallachswarriors #glutenfree #glutenfreeliving #cleaneating #healthyeating #soildepletion #nutrition #medicalbreakthrough #naturalhealth #natura
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Would you ever swap supplements for a can of sardines? A single serving gives you protein, omega-3s, calcium, and vitamin D, all in one. The omega-3s support brain and skin health, while the calcium and vitamin D work together for stronger bones. VC: @purely.gf PMID: 33932804, 27090218, 38341004, 7561131, 21325302 DOI: 10.3389/fnut.2023.1107475, 10.1016/j.ajcnut.2023.12.007, 10.1056/NEJMoa1006876, 10.1111/1523-1747.ep12320802 #sardines #omega3s #vitaminD #bonehealth #brainhealth #healthtips #med
Would you ever swap supplements for a can of sardines? A single serving gives you protein, omega-3s, calcium, and vitamin D, all in one. The omega-3s support brain and skin health, while the calcium and vitamin D work together for stronger bones. VC: @purely.gf PMID: 33932804, 27090218, 38341004, 7561131, 21325302 DOI: 10.3389/fnut.2023.1107475, 10.1016/j.ajcnut.2023.12.007, 10.1056/NEJMoa1006876, 10.1111/1523-1747.ep12320802 #sardines #omega3s #vitaminD #bonehealth #brainhealth #healthtips #med
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