Get moving with a variety of low-impact aerobic dance moves along with stretching techniques. For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare | Facebook
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This no-impact fitness class is designed to help strengthen your core muscles – stomach, back, hips and pelvis. Go for it! For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare | Facebook
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With Barre Basics, non-dancers can learn foundational barre moves to help with balance and get you stronger. From Renew Active. www.uhcrenewactive.com | UnitedHealthcare
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Learn how to use your own body weight to do exercises designed to strengthen your lower back muscles and core. For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare
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Total Body Workout class is meant to be fun with low resistance on your joints but help give your muscles a good burn to promote full-body strength. From Renew Active. www.uhcrenewactive.com | UnitedHealthcare
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