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0:16
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Fitness Tips & Tricks
22K views · 437 reactions | A super useful tool to train at home:...
Fitness Tips & Tricks. . A super useful tool to train at home: YOUR BED! 6️⃣ strengthening exercises for your core area. Work: abdomen, glutes and legs . ️Beginners: 2 sets. ️ Intermediate: 3 sets. ️ Advanced: 4 sets. 🔥warm up: imaginary rope jumping 5-8 minutes. 😴 Rest: 2 min max between each exercise. 1️⃣ backward swing ...
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