Housework getting on top of you? No time for exercise ? Hey presto, combine the two! 🌿 Vacuuming, changing beds, raking up leaves... All burn calories and work different muscle groups 🌿 Throw yourself into these activities. 🌿 Do household chores really count as exercise? Yes, household chores can count as exercise. Activities like mopping, gardening, and vacuuming can burn calories, improve cardiovascular fitness, and engage various muscle groups. We should all be moving at least 15O minutes
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