Are you still walking 10,000 steps everyday? Need not do that anymore. A Lancet study found that walking only 7,000 steps a day could lower overall death risk, dementia, and depression. Read on to ...

With fresh memories of a defeat in the 2023 World Cup final, here is a breakdown of what the Lionesses need to do to retain their European title.

Following the British and Irish Lions' 29-26 win over the Wallabies which sealed a glorious series triumph, here's our winners and losers from Melbourne.

The Indiana Fever ’s starters turned in a strong all-around effort in Thursday’s 80-70 win over the Las Vegas Aces. The starting unit scored at least 13 points each, save for Aari McDonald, who ...