Eating nectarines regularly may improve digestive function, reduce inflammation, and enhance cardiovascular health due to dietary fiber, antioxidants, and other bioactive compounds.

Vitamin C can help with allergies because it’s a natural antihistamine that reduces the amount of histamine your body ...

It is theoretically possible that milk is more hydrating than water, but the data is limited. For practical, everyday use, ...

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.

One study found that people who spend a lifetime average of six hours per day watching TV can expect to live 4.8 years less than people who watch no TV. On average, every single hour of TV viewed ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

Getting sun exposure is the #1 morning habit to boost vitamin D and serotonin for the day. Learn how to enhance your physical ...

Regularly eating carrots can help you manage blood pressure and reduce the risk of cardiovascular disease. Learn what makes carrots heart healthy.

Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Blend with herbs and other ingredients to create sauces and dressings; Whip cottage cheese until smooth and use as a replacement for ricotta in lasagnas and other pasta dishes; Us ...