People on weight-loss drugs often lose muscle mass while they lose weight, but new scientific findings suggest boosting your ...

The researchers discovered that people who walked in short bursts used up to 60 per cent more energy than longer ones, ...

It’s time to turn to vitamin C—more specifically, a vitamin C serum. Toral Vaidya, MD, a board-certified dermatologist, cites ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper-body ...

Based on the scientific review's findings, aiming for 5,000 to 7,000 steps a day is a good goal to reach for. That's roughly ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

That's according to the Royal College of Obstetrics and Gynaecology's new report, A Work in Progress, which has evaluated the ...

In fact, one Risk Analysis study found that women who go for regular brisk walks tend to have lower body mass indexes than ...

Well, neurologists say there’s definitely credence to the link between music and good brain health as you age. Here’s why ...

Why Trust Us? So, should you be thinking about supplementing creatine even when you don’t have that deadlift on your mind?

You might not have any desire to increase your speed – instead, focusing on slow running, upping your distances, or simply ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...