On Saturday in Lisbon, Portugal, Canada’s Corey Bellemore once again demonstrated his dominance in one of running’s strangest ...

On Saturday in Lisbon, Portugal, Canada’s Corey Bellemore once again demonstrated his dominance in one of running’s strangest ...

Sit on the floor with your front leg bent at 90 degrees and your back leg also bent behind you. With your torso tall, gently ...

On Saturday in Lisbon, Portugal, Canada’s Corey Bellemore once again demonstrated his dominance in one of running’s strangest ...

When designing the ForeverRun Nitro 2, Puma went back to the drawing board. The result? A refined, more versatile daily ...

League founder Michael Johnson said a major investor backed out at the last minute, causing a "major, major cash flow issue" ...

ChatGPT can’t watch your form, spot signs of fatigue or adjust your workout on the spot–whether you’re about to blow up or ...

Sweat is part of running, and most of us expect it, tolerate it and wipe it away without much thought. But new research ...

But if you weren’t quick enough to secure a race entry, don’t despair–southern Ontario is loaded with fall marathons, ...

Keep your legs as straight as possible, and lift both feet up as high as you can. Focus on really pulling from your hip ...

Earlier this month, Toronto runner Mac Bauer gave up on the city’s streetcars and laced up his running shoes, aiming to ...

Recovery isn’t complete without rebuilding muscle. That starts with protein —think 20 to 30 grams in your post-run meal. This ...