Box breathing is a deep breathing technique that can help manage anxiety by regulating the autonomic nervous system.

Other causes include autoimmune disease, chemotherapy, poor diet and trichotillomania, an anxiety disorder that leads people ...

As summer winds down and a new school year begins, many students are feeling more than just first-day jitters. Back-to-school ...

Anxiety disorder symptoms aren’t always easy to spot—and they range a lot from person to person. While some people experience ...

Struggling with social anxiety? Dr Julie Smith is here with some great hacks to get you through the summer with confidence.

In 2025, researchers created a stable version called diAcCA, and early lab results are promising. The compound improved ...

UVA psychology professor Bethany Teachman explains why some people experience dread at dawn and how to manage those emotions.

The joy of welcoming a new baby is often accompanied by another reality many families aren’t prepared for: postpartum mood disorders (PPMD). On a recent episode of Bloom, ...

A new survey from Empower finds that Americans spend nearly four hours each day thinking about money. Gen-Z leads the pack, ...

The first day of school can be anxiety-inducing for both parents and kids, but there are some things you can do to help make ...

Flying can be stressful, but Hyderabad's Rajiv Gandhi International Airport (RGIA) is hoping to ease that journey with a ...