Every person’s health journey was different, but the researchers were able to pick up general trends. People who were ...

'Efficient runners coordinate their posture to align the centre of mass over the base of support,' says Booth – in other ...

Training to failure may cause you to use improper form due to muscular fatigue, which can increase risk of injury, says ...

Doctors generally agree that any amount of exercise is better than none, and fitting it into your schedule is important. But, ...

On top of all that, young people’s cancers tend to be more aggressive, often because they’re diagnosed at later stages. Colon and rectal cancers lead the uptick with the fastest rate increases, ...

Why it's effective: This exercise strengthens your chest, shoulders, and triceps, so you'll maintain and build upper-body ...

Now, new clinical trial results suggest that an oral form of this medication may be coming soon—and the results so far are ...

Protect from the sun: Olive oil contains antioxidants such as vitamin E and phenol alcohols. These substances work to protect hair from damage caused by the sun's ultraviolet rays, which can otherwise ...

If you feel like everyone around you is running half-marathons, you're not wrong. Race entry numbers are at an all-time high, ...

For our sexual fantasists out there, thrusting vibrators are ideal for daydreaming about the best sex of your life — or ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with type ...

Dry shampoo is a hair-saver between washes, but no bottle lasts forever. Whether you just ran out of your go-to or love ...