One study found that people who spend a lifetime average of six hours per day watching TV can expect to live 4.8 years less than people who watch no TV. On average, every single hour of TV viewed ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

Getting sun exposure is the #1 morning habit to boost vitamin D and serotonin for the day. Learn how to enhance your physical ...

Regularly eating carrots can help you manage blood pressure and reduce the risk of cardiovascular disease. Learn what makes carrots heart healthy.

Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is ...

Curious about the viral “Japanese Mounjaro” drink? Learn what it is, what it’s made of, and whether it can actually support ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Blend with herbs and other ingredients to create sauces and dressings; Whip cottage cheese until smooth and use as a replacement for ricotta in lasagnas and other pasta dishes; Us ...

The CDC recently updated RSV vaccine recommendations to include certain adults aged 50 and up. When is the best time to get ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

Bananas contain fiber and helpful nutrients that can help keep the stool soft and easier to pass rather than causing ...

It's not just memory loss; there are other early warning signs of Alzheimer's disease and other kinds of dementia that you ...