Some people are naturally more prone to sunburn. This is largely connected to your skin type – for example, people with fair skin generally have the highest risk. Nevertheless, even without a burn, ...

Picture yourself with your favourite book, eating freshly-picked oranges on a terrace that catches three thousand hours of sunshine every year. If that sounds tempting, Spain may be the spot for you.

Our 50s often mark a period of significant change. Children may be flying the nest, thoughts of downsizing might be beginning to surface, and many of us find ourselves supporting ageing parents. At ...

Calcium is the most abundant mineral in the body and is essential for general body function – particularly for bone health. Roughly 99% the body’s calcium is found in the bones, making it key for ...

Whether verbal, written, or through our body language, we rely on communication every day. And how well we communicate can significantly impact several areas of our lives – from relationships to the ...

If you’re looking to relax, you might like to consider an all-inclusive holiday for your next break. Not only do they often work out cheaper in the end, but they’re also hassle-free. Everything is ...

It’s July, and summer has officially arrived. Often the warmest month of the year, it’s a fantastic time to soak up the sun and make lasting memories. Luckily, there are many exciting events coming up ...