Medak District Collector Rahul Raj cycled 20 km to Ramayampet to inspect the government hospital, promoting fitness while ...

Stretching these often-tight areas daily can help your body stay limber. Hold each stretch for 30 to 60 seconds. Hip-flexor ...

Health experts and school leaders are thrilled with President Trump’s revival of the Presidential Fitness Test, but they are hoping for substantial revisions to program, which was first ...

So what exactly is fitness age, how do you calculate it, and how can you improve it? Here’s all you need to know.

According to a NASA study, just 10 minutes of rebounding was found to be 68% more effective than 30 minutes of jogging.

Hannah Spearritt is an original member of pop group S Club 7 who, alongside her singing career, has dabbled in the acting ...

Bellevue State Park in Wilmington, Delaware might just be the remedy your soul has been craving – a magnificent 328-acre haven where stately history meets natural splendor in the most delightful way ...

Eagles running back Saquon Barkley will join Harrison Butker, Nick Bosa, Tony Romo, and Lawrence Taylor on President Trumps ...

I’ve spoken to Louis Chandler, Alo Moves' head trainer for Los Angeles, several times recently. He shared his top three ...

Every athlete’s journey to the senior level begins at the grassroots level. For Valerie Mulcahy and Katie Quirke, that future began in Cork. The two Gaelic footballers, now Solgar ambassadors, reflect ...

Also Read Horoscope Tomorrow, August 3, 2025: 5 zodiacs are likely to attract success Love Focus: Minor expectations in love may require gentle adjustments today. Lucky Number: 9 Lucky Colour: Purple ...

Igor Tudor has shared his thoughts following Juventus’ 2-2 draw against Reggiana in their pre-season friendly earlier today.