The good news is that the hardest part is done. Though you might have only run 5K, in many ways you’re already over halfway there. Why? Because starting from scratch and building up to your first 5K ...

Training for a marathon can be a massive commitment, but not every marathon runner can rework their entire life around a training plan. There are physical roadblocks like injury and illness (which can ...

Patricia Louis is a recent graduate of the University of Delaware Lerner College of Business and Economics. She has written for the Philadelphia Wings NLL team and worked in media relations for the ...