Actualités

筋トレが苦手な人は、目の前のズラッと並ぶダンベルに萎縮してしまいがち。しかし、新たな研究により、一定のウエイトを持ち上げる能力は、さまざまな慢性疾患の発症リスクに関連している可能性が見えてきた。よって、ウエイトに慣れておくのは今後の自分のためになるこ ...
People on weight-loss drugs often lose muscle mass while they lose weight, but new scientific findings suggest boosting your ...
Perfectas para aquellas que buscan unas sandalias de aire deportivo para pies anchos, estas de la cadena de supermercados son ...
Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...
In fact, one Risk Analysis study found that women who go for regular brisk walks tend to have lower body mass indexes than ...
Based on the scientific review's findings, aiming for 5,000 to 7,000 steps a day is a good goal to reach for. That's roughly ...
The researchers discovered that people who walked in short bursts used up to 60 per cent more energy than longer ones, ...
Si estás buscando un alimento sencillo que encaje en una dieta saludable y que además cuide de tu corazón, este alimento ...
Laura Ponte, supermodelo de los 90, desvela las claves en su rutina de alimentación diaria a los 52 años: un no rotundo a los ...
Brightness: The diamond tip gently exfoliates your complexion removing dulling dead skin cells for a noticeable glow.
Well, neurologists say there’s definitely credence to the link between music and good brain health as you age. Here’s why ...
Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...