‘I’m a Physical Therapist, and These Are the 7 Things I Do Every Day for a Healthy Spine’ Show your spine some love with these spinal mobility exercises to keep it in proper alignment ...

In boxing, your core is the conduit for all of your power. Try this boxer’s abs workout that delivers a powerful set of moves.

Venus sign compatibility is important to consider in a potential partner. Here, an astrologer breaks down what each Venus sign needs.

Inflammation and bloating can seem like synonymous terms, but according to experts, they are in fact two different things, and the differences are important to note for treatment purposes.

Experts explain everything you need to know about using a scalp massage brush for hair growth, from how they work to which ones to buy.

Here, a registered dietitian shares several sourdough bread benefits, and highlights the reasons why eating sourdough can boost longevity.

Many tend to equate empathy with taking on someone's emotions as their own, but there are actually eight different types of empaths.

What is snythetic caffeine and how does it compare to natural caffeine? We asked nutrition experts to explain the difference.

‘I’m a Registered Dietitian, and This Is the One Food I Always Recommend Eating Before Bed for Restful Sleep’ There are so many health benefits of walnuts, but one of the main walnut ...

A registered dietitian busts the most common myths about bread, giving the straight nutrition facts about bread. Plus brands to try.

Per a new study from Ohio State University, those who skip breakfast miss out on major nutrients. Read for more health benefits of breakfast.

Psychiatrist Drew Ramsey, MD, explains the brain benefits of eggs and gives a recipe for a Persian herb fritatta.