Foods high in antioxidants include various types of fruits, vegetables, and nuts. Learn how these foods can help to improve ...

Vitamin C can help with allergies because it’s a natural antihistamine that reduces the amount of histamine your body ...

It is theoretically possible that milk is more hydrating than water, but the data is limited. For practical, everyday use, ...

Learn how ATTR-CM is treated with medications that slow down the condition's progression and other therapies that reduce symptoms and improve the quality of life.

Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Getting sun exposure is the #1 morning habit to boost vitamin D and serotonin for the day. Learn how to enhance your physical ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which drugs can interact in this way.

Eating nectarines regularly may improve digestive function, reduce inflammation, and enhance cardiovascular health due to dietary fiber, antioxidants, and other bioactive compounds.

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.