Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

Getting sun exposure is the #1 morning habit to boost vitamin D and serotonin for the day. Learn how to enhance your physical ...

Curious about the viral “Japanese Mounjaro” drink? Learn what it is, what it’s made of, and whether it can actually support ...

Regularly eating carrots can help you manage blood pressure and reduce the risk of cardiovascular disease. Learn what makes carrots heart healthy.

One study found that people who spend a lifetime average of six hours per day watching TV can expect to live 4.8 years less than people who watch no TV. On average, every single hour of TV viewed ...

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

Bananas contain fiber and helpful nutrients that can help keep the stool soft and easier to pass rather than causing ...

The CDC recently updated RSV vaccine recommendations to include certain adults aged 50 and up. When is the best time to get ...

The first sign of multiple myeloma varies by person and may not occur until a later stage of the disease. Learn how to ...