An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

SHOPPING: Designed to help you lose weight and get fit fast, Simple's Wall Pilates plan has been helping thousands of users ...

When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

Ahead of opening its third outpost, in Yorkville, next spring, the company has launched a new concept: Reformd, a stand-alone ...

The method notorious for sculpting early-aughts celebs' "long, lithe limbs" is back with a vengeance, and some new twists.

Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how your body ...

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how ...

Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and ...

The lovechild of hardcore cardio and traditional Reformer Pilates, Strong Pilates classes are uniquely crafted to deliver a ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...