WEIGHT loss can be achieved by looking to others who have slimmed down for tips and advice. One woman shared the diet plan she used to shed 5st 7lb.

Sydney Sweeney made her debut as boxing legend Christy Martin at TIFF, a role that required her to transform by 30 pounds and ...

In the midst of tackling our Ice Breakers cold plunge challenge, Olly Murs has spoken out about the viral transformation ...

A YOUNG woman has left people open-mouthed with her weight loss transformation. Celina took to social media to show off her ...

Weight loss shock: Woman shed 3st and carved toned abs in just eight weeks with this diet DIET and exercise can be combined to boost the metabolism and burn fat. One woman transformed her life in ...

The Alternative Bank and the Plateau State University (PLASU) have partnered on a breakthrough solution that could be a game-changer for the transformation of the livestock sector. The solution, known ...

You’re probably not eating enough protein. How to get more at any age Incorporate protein-rich foods into every meal and snack, a dietitian suggests ...

Sacha Baron Cohen, 53, has traded his iconic Borat mankini for protein shakes and dumbbells, as new photos of his transformation go viral. Sharing a photo of himself flexing in a white T-shirt, he ...

We’re told that high protein meals will keep us fuller for longer, so is there a breakfast option that can keep me going until lunch?

The truth about protein – and how much you should be eating each day Protein plays an essential role in body functions such as growth, immunity and digestion, but balance is key ...

From protein-packed pancakes to no-phone nights, Kiara Advani’s War 2 look is the result of relentless discipline and smart ...