Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

But even if you are a fan of both running and lifting like me, finding time for both can be challenging. Luckily, there are ...

Olympians and world champions share their training, recovery and mindset secrets – advice you can use on your next run.

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run ...

Scott Johnston, who coaches accomplished ultrarunners Tom Evans and Ruth Croft, outlines his go-to training method for ...

Starting to run is always advisable for those who want to look for a sport that helps improve cardio and the general health ...

Being a beginner at anything can be intimidating, but so rewarding. Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have ...

Embrace the Long Run: A cornerstone of any distance-training plan, we’ll help work up to your peak long run according to your ...

Cycling vs. Running is a common debate among fitness enthusiasts. Both improve cardiovascular health, burn calories, and ...