A no-sugar, no-bread, no-meat and no-dairy diet might promote weight loss because it eliminates some unhealthy foods. However, it should include whole grains.

No-sugar diets have become more popular lately, but what is a no sugar diet, exactly? How do you do it, and is it safe? Nutritionists explain.

In a separate experiment, Dr Van Tulleken drastically changed his diet so that 80% of it was made up of ultra-processed food, which would in fact be typical for a teenager in the UK and US.

When given nutritionally matched diets, participants lost twice as much weight eating minimally processed foods compared to ultra-processed foods, suggesting that cutting down on processing could ...

The AIP diet eliminates legumes, grains, dairy, and eggs. Limited research suggests it may help with inflammation caused by ...

UPFs are linked to disease and weight gain, but the science isn’t as straightforward as the headlines suggest.

UK consumers are ditching ultra-processed foods in record numbers, prioritising natural ingredients over fortified products. What does this mean for the food industry?

NPR Ultra-processed food consumption is down a bit, but still more than 50% of U.S. diet Americans get about 55% of our calories from tasty, cheap — and unhealthy — manufactured foods, the ...

Legislatures, governors, government agencies, and plaintiff attorneys are taking action against ultra-processed foods, but there is no clear definition of ultra-processed.

Ultra-processed food consumption is down a bit, but still more than 50% of U.S. diet By Yuki Noguchi Published August 7, 2025 at 9:42 AM EDT Listen • 3:17 ...