Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes to a longer ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

While the exact stations will vary by company, hybrid fitness races include the same exercises each time, making results easy ...

When selecting a training app, you should consider variety, accessibility, and cost. Nike Training Club excels in all three.

Game-based training improves not only the cognitive abilities of people with initial signs of developing dementia, but also ...

Whether you’re an aspiring athlete or just looking for a fresh approach to fitness, Hans Straub will help you get game ready. With over 22 years of experience in college athletics and a background in ...

Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

Not everyone’s looking for a fitness tracker to help them train for an Ironman. Sometimes, you just want the basics at a good ...