The pocket-sized robots, Emo and AIBI, by LivingAI, are already available on the market. Both have small screen “faces” and ...

But this pattern has also led to the assumption that free weights are better than machines – that, pound for pound, you get more benefits from bench-pressing a barbell than you do from the same ...

"The focus should be on your hips, shoulders and thoracic spine – the last of which is very commonly neglected," says the personal trainer. "Preparing in this way prevents compensatory movements which ...

The strength-training area is fully stocked with everything fitness buffs dream of: selectorized machines, premium Life Fitness and Hammer Strength equipment, dumbbells, barbells, bumper plates ...

PowerMax Fitness says its mission is simple make fitness easy to access for everyone. No matter if you live in a small flat, ...

Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along ...

Research from Nuffield Health has revealed that an increasing number of Brits are using fitness as an important part of their ...