Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes to a longer ...

While the exact stations will vary by company, hybrid fitness races include the same exercises each time, making results easy ...

Offering up to a week’s worth of power in a single charge and an easy-to-navigate interface, the FitBit Charge 6 is a great ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

Not everyone’s looking for a fitness tracker to help them train for an Ironman. Sometimes, you just want the basics at a good ...

The Farm is a rustic-chic fitness and wellness retreat in Castilian Springs, Tennessee, just 45 minutes from Nashville. Set ...