Processed food isn’t just a modern invention, created from artificial ingredients. It is as old as humanity itself and may have helped create our species, writes Nicola Temple.

Alcohol, coffee, artificial carbohydrates and sugars reduce the secretion of enzymes. Under the current high-intensity work and life pressure, we rely more on fast food and less focus on the balance ...

STOMACH bloating cannot always be remedied by eliminating gassy food items from your diet. If your tummy swelling is proving stubborn, supplementing with digestive enzymes may help.