When people hear "heart healthy", they usually think of things like oatmeal, fruits, or salad, but what if the foods that ...

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, ...

Which fruits contain vitamin E? Fruits with the most vitamin E for healthy skin include blackberries, mango, apricots, ...

Incorporating bananas into your diet can support heart health, weight management, and cholesterol levels, the British Heart ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good.” These “bad” fats are worth a second look.

Chronic inflammation is linked to conditions including heart disease and cancer. To lower her risk, the dietitian Amy Buckley ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Eggs are full of protein, healthy fats, vitamins, minerals, and antioxidants. Eating one to two eggs a day is safe for most ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast ...

Habits such as eating too much protein, binge drinking, and excessive cannabis use can lead to cardiovascular disease and heart failure.

While our experts agree that categorizing foods as “bad” and “good” isn’t an effective way to approach nutrition, they do ...