Adopting healthy eating habits during middle age boosts the likelihood of healthy aging, found a new study led by Harvard. A nutritionist weighs in on the findings.

The Alternative Healthy Eating Index (AHEI) is a science-backed scoring system developed by leading universities to evaluate diet quality based on its ability to reduce chronic disease risk and ...

Healthy eating in midlife linked to overall healthy aging Date: March 24, 2025 Source: Harvard T.H. Chan School of Public Health Summary: Maintaining a healthy diet rich in plant-based foods, with ...

Healthy eating patterns help preserve cognitive and physical function and mental health. As we have come to expect, higher intakes of fruits, vegetables, whole grains, nuts, legumes, and low-fat dairy ...

Well, there is! It's called the Healthy Eating Plate, created by nutrition experts at Harvard's T.H. Chan School of Public Health. Forget about complicated pyramids and hard-to-remember rules.

Americans on Healthy Food and Eating About half say healthiness of food is important when deciding what to eat. But taste and cost matter more ...

Can too much of a good thing actually be harmful? When it comes to eating healthy foods, the answer – ironically – is yes. One woman struggles with orthorexia -- an obsession with eating only ...

Calorie-restricted dieting is linked to an increased risk of depression in a new study that finds anyone who is on a "diet" is more likely to be depressed. The findings were especially pronounced ...

Backed by expert tips and tested by a meal prep pro, these are the best meal prep containers to streamline your routine and support healthy eating.