Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

People and millennials often debate whether early morning or evening workouts are better, with proponents of each claiming various benefits. Know more details here.

Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science ...

Most American adults say they are concerned that their brain health will decline as they get older. Research shows lifestyle ...

Both morning and evening workouts offer unique benefits of their own. Exercising in the morning boosts metabolism, improves ...

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

Health experts say hydration, exercise, sleep, and diet changes can help people manage blood sugar and reduce risks linked to ...

There’s no one-size-fits-all answer: morning and evening sessions both work. The key is finding the timing that suits you and ...

NHSO urges govt to subsidise fitness fees as 1,000 Thais die daily from NCDs, calling for exercise campaigns and lifestyle change policies.