Beef tends to have one of the highest amounts of zinc, but you don’t have to eat red meat to get the nutrient. Many other ...

Lactose is the main natural sugar in milk. Certain people produce too little lactase, the enzyme in charge of digesting ...

Combining certain vegetarian foods can significantly enhance the absorption and effectiveness of their nutrients ...

Fatty liver disease is a growing global health concern, but experts say dietary and lifestyle changes can help. Dr. Sethi ...

Vitamin B6 helps the body convert food to energy and supports immune function. Get more of it by eating these vitamin B6-rich ...

Hone Health reports that certain foods may combat aging by targeting "zombie cells." Key foods include berries, fatty fish, ...

Side note: All beans and legumes are great for your gut health—kidney beans, lentils, chickpeas, peanuts—your pick. “Not only ...

TROY, Va., July 11, 2024 /PRNewswire/ -- BIO-CAT, an industry-leading enzyme supplier headquartered in Virginia, is excited to announce the publication of a groundbreaking safety clinical trial ...