A study has found that following a healthy plant-based diet could reduce the risk of cancer and cardiometabolic diseases ...

This study revealed that eating 40 grams of walnuts daily for eight weeks led to significant improvements in sleep quality ...

Simple lifestyle changes like eating more fiber, cutting processed foods, and exercising regularly can significantly lower ...

Eating healthy in America doesn’t have to mean pricey kale powders or exotic berries from halfway around the world. Truth is, ...

These five ChatGPT prompts can support a healthy lifestyle by allowing you to clarify goals and generate ideas you can review with your healthcare team.

Many people are turning to GLP-1 medications like Ozempic, Wegovy, or Mounjaro for weight loss. While I support people who ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to eat to boost longevity.

What is it? Developed by a team of Registered Dietitians and Health Professionals, there are 3 menu plans to choose from – 1500, 1800 and 2100 calories per day. They are available for free on ...

Cancer cases are rising. Experts say lifestyle impacts cancer risk. Dr. Saurabh Sethi suggests simple habits. Reduce ...

Now, a new U.S. study found that a combination of four lifestyle changes involving diet, exercise, cognitive activity and managing heart health can improve cognition in a large population of older ...

Being more active often increases hunger. It's important to have well-balanced meals and snacks ready, especially ...

Kids who are picky eaters fall short of mandatory nutritional requirements, vital for their growing period. Know how parents can effectively manage them.