10 Healthy Habits For Your Brain Sleep well. Good quality sleep is important for brain health. Stay off screens before bed and make your sleep space as comfortable as possible.

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

Yes, it’s true! Many people follow these 10 so-called healthy habits that are, in fact, harmful to your health. Keep reading to discover which ones they are, why they’re bad for you, and how ...

But what healthy habits can you start and actually stick to that are helpful for the long term? Fad diets and things that promise results way too quickly aren't good for building healthy habits ...

Advice 10 healthy habits for your brain in 2025. Positive, everyday actions can make a difference. Good quality sleep is important for brain health.

Stay alert with list of early signs and symptoms of dementia that disrupts daily life and may be a symptom of Alzheimer’s or other dementia.

10 early signs and symptoms of Alzheimer's and dementia Memory loss that disrupts life: One of the most common signs of Alzheimer’s disease, especially in the early stage, is forgetting recently ...

Childhood Obesity is on the rise and 9&10’s Megan Huiskens spoke with Blue Cross Blue Shield of Michigan Registered Dietician Shanthi Appelo on how to incorporate healthy habits into your child’s day.

10. Avoid overusing your voice. Take a short break whenever possible after 30 minutes of non-stop speaking or singing. For more tips on how to improve the tone of your voice, click on reference below.

Many people still struggle with common dental issues, such as cavities, bad breath, or gum disease. Know more details here.

10 Healthy Habits For Your Brain Sleep well. Good quality sleep is important for brain health. Stay off screens before bed and make your sleep space as comfortable as possible. Do all you can to ...

Stay alert with list of early signs and symptoms of dementia that disrupts daily life and may be a symptom of Alzheimer’s or other dementia.